Eye health
Screen Break Reminder Guide
Plan regular breaks from screens and close work.
Medical note: This page is for general educational purposes only. It does not diagnose, treat or replace advice from a qualified healthcare professional. Seek urgent help for emergency symptoms.
Simple template
| Item | Your notes |
|---|---|
| Date and time | |
| What happened? | |
| Possible trigger | |
| Severity or impact | |
| Questions to ask |
How this helps
Written notes can make health conversations clearer. They help you remember timing, changes, patterns and questions. They are especially useful when symptoms come and go or when multiple factors may be involved.
Important limitation
A template cannot identify the cause of a symptom or decide whether treatment is needed. Seek professional advice for persistent, severe, worsening or worrying symptoms.