Health Tools
A growing library of browser-based wellness calculators, health trackers and preparation templates.
Allergies
Allergy Notes Template
Record suspected triggers, timing and symptoms.
Appointments
Appointment Question Builder
Build a short list of questions before a routine health appointment.
Body measurements
BMI Calculator
Estimate body mass index from height and weight.
Waist-to-Height Ratio Calculator
Estimate waist-to-height ratio from two measurements.
Body Measurement Tracker
Record common body measurements consistently.
Digestive health
Food and Symptom Diary Template
Record meals and symptoms for discussion with a professional.
Eye health
Screen Break Reminder Guide
Plan regular breaks from screens and close work.
Fitness
Running Pace Calculator
Calculate pace per kilometre from distance and time.
Step Distance Estimator
Estimate distance from step count and stride length.
Exercise Recovery Checklist
A simple checklist for soreness, rest and recovery habits.
General
Health Article Reading Time Calculator
Estimate reading time for health information pages.
Temperature Converter
Convert Celsius to Fahrenheit for health notes.
Family Health Information Checklist
Organise key health information for household planning.
Heart health
Resting Heart Rate Guide
Record a resting pulse and compare it with common adult ranges.
Blood Pressure Log Helper
Record a blood pressure reading for personal tracking.
Hydration
Water Intake Calculator
Estimate a general daily hydration target from body weight.
Hydration Colour Guide
Educational urine-colour hydration prompt.
Hydration Log Template
Track daily fluids and hydration reminders.
Lifestyle
Alcohol Units Estimator
Estimate alcohol units from drinks and units per drink.
Smoking Reduction Tracker
Estimate cigarettes avoided and spend avoided.
Medication safety
Medication Daily Total Calculator
Calculate a simple daily total from dose and frequency.
Medication List Template
Keep a simple list of current medicines and supplements.
Mental wellbeing
Mood Check-In Tracker
Record a simple daily mood score.
Stress Trigger Notes Template
Track stress triggers and calming strategies.
Nutrition
Daily Calorie Estimate Tool
Estimate maintenance calories using a common BMR formula.
Protein Intake Estimator
Estimate a daily protein target from body weight.
Fibre Intake Estimator
Estimate fibre target from daily calorie intake.
Sodium Intake Note Tool
Record sodium from a food label for comparison with guidance.
Caffeine Intake Calculator
Estimate caffeine intake from drinks or servings.
Pregnancy
Pregnancy Due Date Estimator
Estimate a due date from the first day of the last menstrual period.
Sleep
Sleep Planner
Work backwards from a wake-up time to estimate a bedtime.
Sleep Diary Template
Track bedtime, wake time, awakenings and sleep quality.
Symptom tracking
Symptom Notes Template
A structured note template to prepare for a healthcare appointment.
Headache Diary Template
Track headache timing, possible triggers and severity.
Women's health
Period Date Estimator
Estimate the next period date using an average cycle length.
Ovulation Date Estimator
Estimate an ovulation window from cycle information.